Balanced Thoughts Journal with slogan "Strength in Words, Balance in Action.
 
The Health and Wellness Journal is your go-to tool for setting clear goals, tracking your fitness and wellness progress, and staying motivated along the way. With dedicated spaces for goal-setting and health tracking—covering everything from workouts and meals to sleep and hydration—you’ll have everything you need to build healthy habits and achieve balance. Plus, with motivational prompts and uplifting quotes, this journal keeps you inspired and on track, helping you create a balanced, fulfilling life one day at a time.
 
Ultrahyde cover
Built-in elastic closure
Ribbon page marker
Expandable accordion pocket